Our Classes

Our hours from April 28, 2025

CrossFit | Challenger

• The CrossFit lesson with a little more power and challenges
• 2 versions RX and RX+

In the Challenger level, the requirements are increased, but weights and skills are customized.
There are two versions of the workouts to choose from.
Level: You already have some experience and want to learn and push yourself further

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BE STRONG | Kraft und Prävention

• Targeted strength training
• Any level
• Upper body Monday and Friday
• Lower body Wednesday and Saturday

Here you can build and expand your strength base. At this level, we dispense with a conventional CrossFit workout.

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Special | Eine Stunde, ein Thema

• Regular lessons which are specially advertised
• Olympic Weightlifting
• Gymnastics
• Run

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