{"id":2873,"date":"2022-07-11T10:59:42","date_gmt":"2022-07-11T08:59:42","guid":{"rendered":"https:\/\/www.crossfitjackhammer.ch\/produkt\/personaltraining-60min\/"},"modified":"2025-12-18T18:33:30","modified_gmt":"2025-12-18T17:33:30","slug":"personaltraining-60min","status":"publish","type":"product","link":"https:\/\/www.crossfitjackhammer.ch\/en\/produkt\/personaltraining-60min\/","title":{"rendered":"Personaltraining 60min"},"content":{"rendered":"

With personal training, you can choose the topic from one area and we will design an hour for you. Sometimes it makes sense to choose two topics of 20-25 minutes each.<\/p>\n

Gymnastics (pull-up\/handstand\/toes to bar\/muscle-up\/handstand walk…)
\nOlympic weightlifting (snatch \/ clean and jerk \/ or component exercises)
\nPowerlifting (Squat \/ Lift \/ Press)
\nCardio \/ Mono (cardio equipment \/ double unders \/ running)
\nKettlebell, dumbbell, medball, d-ball
\nBodyweight<\/p>\n","protected":false},"excerpt":{"rendered":"

With personal training, you can choose the topic from one area and we will design an hour for you. Sometimes it makes sense to choose two topics of 20-25 minutes each. Gymnastics (pull-up\/handstand\/toes to bar\/muscle-up\/handstand walk…) Olympic weightlifting (snatch \/ clean and jerk \/ or component exercises) Powerlifting (Squat \/ Lift \/ Press) Cardio \/ […]<\/p>\n","protected":false},"featured_media":4676,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"yoast_head":"\nPersonaltraining 60min -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crossfitjackhammer.ch\/en\/produkt\/personaltraining-60min\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personaltraining 60min -\" \/>\n<meta property=\"og:description\" content=\"With personal training, you can choose the topic from one area and we will design an hour for you. 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