{"id":605,"date":"2021-01-07T11:21:45","date_gmt":"2021-01-07T10:21:45","guid":{"rendered":"https:\/\/dev.crossfitjackhammer.ch\/?page_id=605"},"modified":"2026-09-16T09:48:28","modified_gmt":"2026-09-16T07:48:28","slug":"our-classes","status":"publish","type":"page","link":"https:\/\/www.crossfitjackhammer.ch\/en\/our-classes\/","title":{"rendered":"Our Classes"},"content":{"rendered":"\n<h2>Our Classes <\/h2>\n\n\n\n<div style=\"border-top: 05px solid #ee8213;\"><\/div>\n\n\n\n<iframe src='https:\/\/prd.wodify.com\/WodifyCalendar\/ClassSchedule?Token=ADADB8918AC8A1023B07DFAF2A314D9357A97E9000B9AECE331A09238A6FB8FD26AE9E12C2AA2A05AEED4CB6289A1FCB6F27F2F688E5AAD198894D800D6940422793372F290630B4158E319CEEEC6ACECEBA2C8F27CCD3CAA3BBECC6F08C94B8' frameborder='0' width='100%' height='800' style='border-radius: 8px;'><\/iframe>\n\n\n\n<p>Our hours from April 28, 2025<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h4 class=\"has-text-color\" style=\"color:#fe9858\">CrossFit | Fitness<\/h4>\n\n\n\n<ul id=\"block-3a86bafb-8663-42a8-a523-877ac93f3fac\"><li>The CrossFit lesson with movement and variety&nbsp;<\/li><li>2 versions RX and RX+<\/li><\/ul>\n\n\n\n<p>Basic elements and techniques are taught in detail at this level. The pace is generally slower. The workouts are just as intense.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color is-style-default\"\/>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#e02c38\">CrossFit | Challenger<\/h4>\n\n\n\n<ul id=\"block-7540887f-7379-46d2-b9f7-9476b28cfd2d\"><li>The CrossFit lesson with a little more power and challenges<\/li><li>2 versions RX and RX+<\/li><\/ul>\n\n\n\n<p>In the Challenger level, the requirements are increased, but weights and skills are customized.<br>There are two versions of the workouts to choose from.<br>Level: You already have some experience and want to learn and push yourself further<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color\"\/>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#01c7f8\">BE STRONG | Kraft und Pr\u00e4vention<\/h4>\n\n\n\n<ul id=\"block-767a7654-d787-49b9-a316-ef5a320efaa7\"><li>Targeted strength training<\/li><li>Any level<\/li><li>Upper body Monday and Friday<\/li><li>Lower body Wednesday and Saturday<\/li><\/ul>\n\n\n\n<p>Here you can build and expand your strength base. At this level, we dispense with a conventional CrossFit workout.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color\"\/>\n\n\n\n<h4 class=\"has-text-color\" style=\"color:#87c36b\">Special | Eine Stunde, ein Thema<\/h4>\n\n\n\n<ul id=\"block-c00e240c-5b55-4176-9fb2-e719ed4045b8\"><li>Regular lessons which are specially advertised<\/li><li>Olympic Weightlifting<\/li><li>Gymnastics<\/li><li>Run<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h4 class=\"has-text-color\" style=\"color:#9c61bd\">Events | Community<\/h4>\n\n\n\n<p>BBQ, brunch and more, we enjoy the time together<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our Classes Our hours from April 28, 2025 CrossFit | Challenger The CrossFit lesson with a little more power and challenges 2 versions RX and RX+ In the Challenger level, the requirements are increased, but weights and skills are customized.There are two versions of the workouts to choose from.Level: You already have some experience and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our Classes -<\/title>\n<meta name=\"robots\" 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